A 90-day 1:1 coaching program for almost empty nest moms
Before the Nest Gets Quiet
Your kids are almost grown. Before the house goes still, let’s make sure you know who you are, what you want, and where you’re headed next.
Does any of this feel familiar?
For years, your days have been shaped around your kids. Now graduation, college applications, or a first apartment is on the horizon, and you’re feeling it.
“What do I do with myself now?”
You’ve poured yourself into raising them, and you’re not sure what fills the space they leave.
Proud and heartbroken at once
You’re thrilled for them and quietly grieving the season that’s ending. Both are true.
A restless pull toward more
A dream you set aside, a career you want to revisit, a relationship that needs attention. Something’s asking for you.
Not sure where to start
You know you want this next chapter to feel different. You just haven’t had the time or space to figure out how.
Why now
You don’t have to wait for the quiet to start planning your next chapter.
Most women wait until the last kid has moved out, then find themselves standing in a silent house wondering what’s next. Before the Nest Gets Quiet gives you the clarity and a plan ahead of time, so this transition becomes a beginning instead of a loss.
The three E’s
Exhale. Explore. Embody.
Over 90 days, we make room for the grief AND start figuring out who you’re becoming outside of active motherhood. The work moves through three phases, with readings and intuitive guidance woven into each one.
Exhale
Make room for what’s ending
Let yourself feel it: the pride, the grief, the 3 a.m. what-ifs. We honor the season you’re leaving so you’re not carrying it alone, or pretending it doesn’t hurt.
Explore
Discover what you actually want
Who are you when you’re not actively mothering all the time? We get curious about your identity, your interests and your purpose, without turning it into a list of hobbies.
Embody
Step into your next chapter
Start living it now, while your kid is still home. You’ll build community, take real steps, and have something of your own waiting on the other side of drop-off.
How it works
90 days of one-on-one coaching, with just 4 spots this round
This isn’t a list of hobbies, and you won’t have to become a professional pickleball player. It’s space to build a life that actually feels like yours.
Who it’s for
Moms over 45 with a junior or senior
If you’re nodding along to most of this page, you’re who I made this for.
Length
90 days
Rolling start: your 90 days begin whenever you’re ready.
Your coaching
One-on-one with me
I’m taking just 4 women this round, so each one gets my full attention.
How we meet
1:1 sessions on Zoom
Every session is recorded, so you can rewatch it and revisit what came up anytime.
What we work on
Identity, purpose, community and what comes next
With readings and intuitive work included in every phase.
Investment
Let’s talk
We’ll go over everything on a free, no-pressure call. Book your free discovery call
Questions you might have
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Moms over 45 whose youngest is a junior or senior in high school, and who want to start building their own next chapter now, instead of waiting until drop-off.
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That’s exactly the point. The moms who feel steady at drop-off are the ones who started before the send-off. Starting now gives you time to grieve, get curious and build something of your own.
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We’ll talk about where you are right now and what you’d love the next chapter to look like, and see whether this program is the right fit. There’s no pressure and no obligation.
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Yes. Readings and intuitive work are included in every phase, Exhale, Explore and Embody, alongside our coaching. They bring another layer of insight to what you’re moving through and where you’re headed.
Your next chapter can start now.
Book a free 20-minute discovery call. We’ll talk about where you are, where you’d like to be, and whether Before the Nest Gets Quiet is right for you.